Knee Pain? Learn How You Can Help Yourself!

Josephine Adamson, MD


 wellness Wednesday blog05-20-015Recent research studies have demonstrated the effectiveness of daily knee self-massage for those with arthritis and other knee pain. Interestingly, the Edgar Cayce readings recommended knee self-massage for arthritis 100 years ago!


The Cayce readings recommend massaging the knee joint with organic peanut oil every day in the morning and at night to prevent arthritis. A towel should be placed under your knee as you sit upright in a chair. Use a mixture of firm and light strokes above, below, and around the patella (kneecap). Don’t forget the back of the lower thigh and the upper calf. The massage should feel good! Avoid direct pressure on the kneecap.


Other Tips  

knee diagram arthritis

Maintaining a healthy weight will relieve your knees of excess pressure. Squats and other thigh-strengthening exercises will improve the ability of the quadriceps muscles to support knee activity. Stronger quads equal less knee pain. Check with your healthcare professional before starting any new exercises.


The knee is the largest and most complex joint in the human body. Many people suffer from knee pain. Self-massage is an excellent therapy to improve blood flow and relax tight muscles.



JJosephine Adamson, MDJosephine B. Adamson, MD, MPH, CMT, is the Medical Director for Edgar Cayce’s A.R.E. She received her MD from Duke University’s School of Medicine and Master’s degree in Public Health from the University of North Carolina and is a graduate of the Cayce/Reilly® School of Massage. A former director and co-owner of a medical device company, she has a wealth of experience creating and maintaining health-related non- profit and for-profit businesses. She joined A.R.E. as part of the organization’s renewed focus on the health information, one of the most important, enduring legacies from the Edgar Cayce readings. She is responsible for overseeing all aspects of the health outreach and administration and interfacing with the stellar staff of the Cayce/Reilly School of Massage—which provides a comprehensive education in the art and science of therapeutic massage—and the holistic A.R.E. Health Center & Spa—which provides holistic therapies to clients from around the world in its oceanfront Virginia Beach, Va., setting complete with a Café.


A.R.E. Members can download several circulating files—a collection of verbatim Edgar Cayce readings and reading extracts carefully selected and arranged by topic—on arthritis from our online member section.


Join the discussion! Like Holistic Tips for Healing Arthritis on Facebook for more valuable information on healing and preventing arthritis.