NERVE BUILDING DIET
Edgar Cayce often recommended specific
diets for persons requiring nervous system regeneration. He
typically referred to such diets as "nerve and body building" or "nerve
and blood building." Here are some examples of nerve building
diets recommended in the readings:
Q. Outline proper diet for body.
A. That as will give to the nerve system more of the ENERGY
as is necessary. That is, those of the vegetables that are nerve
building. Those that do not carry too much of the value of just
weight, but [that] carry more WITH same that as is ASSIMILATED in
system. As may be illustrated in this: In potatoes of any character,
better were the body to eat the peel than for the other portion.
In those of the green vegetables, those of the radish, onion, the
lettuce - HEAD, especially - for were the other character taken much
by the body it would produce too much drowsiness - and those of celery;
these do not carry so much dross, but are MOSTLY all assimilated,
Keep a well balanced diet, body
and nerve-building foods. Have raw vegetables as much as possible.
First, let the diet be vegetables,
fish and game. Never hog meats or too much fats of any kind.
Very lean may be taken at times, provided well cooked, but rather
those nerve building vegetables as are found in all that grow above
ground; spinach, celery, peas and such, with cabbage properly prepared
with milk and such, and other cereals and fruits ... (4771-1)
The diet - not meats, vegetable
matter; all those that lend energy to nerve building forces and those
that give to the blood force the eliminating properties - berries
and fruits, see; vegetables, those that are green. Meats, very
little. When used, only game or fish or the sinew of any other force.
Q. Please suggest foods to stress and foods
to avoid in the diet.
A. In the diet there should be the stressing of those that
are nerve building; such as beef, liver, fish, especially sea food
- not fresh water fish. Vegetables that are raw, especially
such as water cress, celery, lettuce, carrots should be prepared quite
often - in fact, have some of these every day, but prepare most often
with gelatin because of the activities that cause the better nerve
Q. Do I need any concentrated vitamins and minerals?
A. Not until there are those corrections made that will cause
proper reflexes through the system, both to the nerve and blood supply
of upper and lower portion of body.
Q. Is there any combination of foods that could be truthfully
called Brain Foods, Nerve Foods, Muscle Foods?
A. Those that are body-building; those that are nerve building
and those that supply certain elements. For, as indicated, those
foods suggested are to be taken by the body. Fish, fowl and lamb are
those that supply elements needed for brain, muscle and nerve building.
Vegetables that carry certain chemicals, as carrots, celery and lettuce
are especially nerve building and supply the vitamins called the B
and B complex, or B combinations. Those foods that grow under
the ground of certain characters, as well as lentils, beans and cabbage
supply certain sulphurs as well as other elements that are needed
in the body for better chemical balance.
The diets will be along those
lines that make for nerve BUILDING. Plenty of the green foods
- as celery, salsify - not too much of the asparagus, but only those
of the fresh or the green - cabbage, lentils, peas, beans, and such
- these may be taken. Little or no meats, to be sure - though
those that will add for nerve forces, as tripe, brains, kidneys, liver,
spleen, or such, these will be beneficial to the body in small quantities.
Note that a nerve building diet
is essentially the basic diet recommended by Cayce for everyone.
The diet is more alkaline than acid. There is a heavy emphasis
on fresh vegetables that grow above the ground. Meat in small
quantities is allowed with a preference for fish, fowl or lamb.
In certain cases, organ meat (brains, kidneys, liver, etc.) were recommended
in small quantities.
This type of diet will tend to improve and maintain
eliminations due to the high raw vegetable content. Also note that
the readings emphasized the importance of the B vitamins contained in
certain vegetables. Cayce generally preferred that vitamins be assimilated
from food rather than supplements. However, he did prescribe supplements
in some cases.