Steps Five: Sample Affirmations for Use in Deeper Meditation

• Oneness
• Love
• I am at peace.
• Let me be a channel of blessings to all I meet.
• God is love.
• Peace, be still. All is well.
• I am at one with the universe.
• Let Thy healing power flow through me, in my life, day by day.

   Stage One: Think about what the words of the affirmation mean.

   Stage Two: As you continue thinking about what the affirmation means, you begin to feel what it means.

   Stage Three:As you hold on to the feeling of the affirmation, your awareness shifts to experiencing it.

If you notice your mind has wandered, and you gently go back to Stage One.