…be able to so function that in the throwing off of refuses from the system, the respiratory system will act, and a breath may be taken – GOOD, FULL, DEEP – into the lungs, and the activity and buoyancy of life itself, as is gathered from all forces about it, must radiate through the system, will the mental abilities, or mental forces of the body, allow same to do so. This CAN be done.
Edgar Cayce reading 0412-001

Our breathwork sessions emphasize the ancient yogic practice of “conscious breathing” as a means to restore physical, emotional, and spiritual balance. The technique was developed by Kathleen Barratt, author of Dance of Breath. Rather than advocating breath control techniques, this approach aims at rediscovering the natural flow of the breath and liberating it from the tension stress can impose.

Modern scientific research into the respiratory process reveals that there is a well-defined correspondence between our breathing patterns and how we are feeling, physically and emotionally. In practice, we can alter an emotional state as well as effect physiological changes in the body by consciously adopting specific modes of breathing!