Welcome to True Health. 
     This site is a companion and supplement to the True Health newsletter distributed to A.R.E. members who have subscribed. 
     In this issue: 
 
    
Headache Relief  
     Headache is one of the most common problems observed in clinical practice accounting for about eighty million doctor appointments each year in the United States. The causes of headache can be complex.  Headaches are often produced by a mixture of factors including: heredity, psychosocial stressors, lifestyle choices, environmental toxins, posture, injuries, and medical conditions. This article discusses alternative therapies for headache including some common suggestions for headache relief from the Edgar Cayce readings. 
 
 
   
Blueberry Surprise 
     Recent research indicates that blueberries are loaded with nutrients that can prevent cancer and slow down the aging process..  The healing properties of blueberries are probably derived from their high concentration of beneficial antioxidants.  Dark-colored fruits and vegetables tend to have the most vitamins and minerals.  Edgar Cayce predicted great things for this little berry and now science has confirmed Cayce forecast. 
 
 
 
Science and the Soul - Part II: Glands as Spiritual Centers 
     The Edgar Cayce readings identify the glandular system as a primary component of the body-soul connection. When discussing glands in this capacity, Cayce regarded them as transducers of the Creative Energy that we call God.  In this article we cover a lot of physiological territory ranging from stem cells, cellular division (mitosis and miosis), and the spiritual big bang that started it all.  Glands as spiritual centers is the theme that ties it all together.
 
   
Neuroanatomy of the Placebo Effect  
     Researchers at the University of Texas at San Antonio measured changes in the way the brain burns sugar as a fuel (glucose metabolism) in a group of depressed patients receiving a standard antidepressant medication (fluoxetine) and placebo treatment in a six-week, double blind trial.  The results indicate that placebo treatment affects many of the same areas of the brain as antidepressant medication. The biological changes in the brain appear to correlate with clinical improvement which is commonly recorded for placebo treatments for depression. 
 
 
   
Gardening for Health  
     A reader relates her memories of World War II and Victory Gardens.  She notes that the readings gave good advice (in this instance on gardening) for that particular time of our national need.  I responded by supporting her idea that the historical context of the Cayce readings is extremely important.  I also pointed out that things haven't changed all that much in many respects and Cayce's advice on gardening still makes sense. D. M. 
 


Additional Resources 
 
     Each newsletter is linked to additional resources.  Here are some links for this issue. 
 
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