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True Health.
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In this issue:
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Surgical Success
Following the suggestions that are provided in this
newsletter each month will help you to decrease the odds for having to
consider surgery as a form of healing. Yet, sometimes surgery is
the best option. This article will give you some practical suggestions
for achieving surgical success – for yourself or a loved one. My
first recommendation for persons who are considering surgery is to obtain
a copy of Prepare for Surgery, Heal Faster by Peggy Huddleston.
Edgar Cayce also provided some practical advice on preparation for surgery,
especially on the importance of proper coagulation. Combining Cayce’s
suggestions for improving coagulation with Huddleston’s mind-body approach
will likely improve your chances for a successful surgery and recovery.
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Ragweed Remedies
When it comes to seasonal allergies, ragweed
is king. Ragweed pollen is the number one cause of hayfever symptoms such
as sneezing, runny nose, and itchy, watery eyes. Ragweed allergy has also
been linked to sleep disturbances, fatigue, and loss of concentration.
This article provides practical suggestions for dealing with ragweed allergies
from the The National Institute of Environmental Health Sciences (NIEHS),
a division of the National Institutes of Health. The Edgar Cayce
readings also contain some helpful advice for using ragweed itself as a
preventive measure to prevent allergic reactions to the plant.
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Conscious Breath
Most of us take breathing for granted.
It happens all by its self without a conscious thought. Conscious breathing
can induce relaxation and is especially therapeutic when combined with
a positive affirmation. As a specific technique for conscious breath, alternate
nostril breathing is a powerful technique for altering consciousness.
Consider using this method as part of your daily meditation. Practicing
conscious breathing in a supportive group environment can be especially
helpful. |
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Diet and the Risk for Alzheimer’s Disease
Diet may play a role in Alzheimer’s disease.
An important study published in the Archives of Neurology (Volume 59, 2002)
suggests an increased risk of developing of the condition for individuals
eating a diet high in calories and fat. Elderly individuals free
of Alzheimer’s disease were studied for an average of four years to determine
daily intake of calories, carbohydrates, fats, and protein. A food
frequency questionnaire was administered at the beginning and follow-up
visits. The results indicate that higher intake of calories and fats
may be associated with increased risk of Alzheimer’s disease in persons
with a genetic predisposition for the disorder. Participants who
ate the most calories and fat doubled the risk of developing Alzheimer’s.
Some scientists believe that the dietary link in Alzheimer’s may be related
to nerve damage in the brain produced by free radicals that result when
our cells burn (oxidize) fuel. The dietary guidelines for reducing
free radical damage are consistent with the findings of this study. See
True Health (November 2001) for information on “The Antioxidant
Lifestyle.”
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For many many years, I was forced to take
papaya enzymes with every meal in order to keep my elimination system working.
Never went anywhere without those little orange pills. Then in 1987, I
had a fabulous dream that told me to eat blueberries, cooked onions, and
pita bread, and told me that if I would just eat these three foods that
I could stop taking the papaya enzymes. Could hardly believe it, but started
eating those three foods on a regular basis. Within ten days, I was forced
to stop taking the enzyme supplements. I continue to eat lots of cooked
onions even today, and use blueberries occasionally when my elimination
system needs more activity. It is now fifteen years since that dream in
1987, and I only take the enzymes a few times per year after really heavy
meals. W.S. Virginia Beach
What an inspiring story of self healing using
dream guidance and natural foods! I intend to do an article on healing
dreams in the coming months. With regard to blueberries, I have gotten
considerable positive feedback on the blueberry article. Sometimes
simple things have great impact. Thanks for sharing. D.M.
In a recent issue of True Health
a supplement called Codiron was mentioned as having been recommended in
the readings. In reading 560-6 Cayce described Codiron: “This is a stimulation
of this character: Cod Liver Oil with Vitamins A, B, C, D and E, but in
such measures that they will work well with the system.” The name of Codiron
was eventually changed to Adiron. In reading 1614-1 [R16], Gladys Davis
noted that after the manufacturer went out of business Cayce then began
to recommend White’s Cod Liver Oil tablets. For those who wish to
come close to duplicating the recommendations from the readings, simply
taking a good multivitamin containing iron along with cod liver oil tablets
or capsules will be the next best thing. Carl Nelson, D.C. Virginia Beach
Carl, thanks so much. Several readers
asked about a Codiron substitute and you have provided a simple, practical
answer to these queries. D.M.
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Additional Resources
Each newsletter is linked to additional resources.
Here are some links for this issue.
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Coagulation - Edgar Cayce's
views on coagulation go way beyond blood clotting. Here is a brief
commentary that provides additional information on this important physiological
process that is the foundation for a successful surgery and wellness in
general.
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Ragweed
Monograph - The Cayce Herbal is a valuable resource on all the
healing plants prescribed by Edgar Cayce. Check out the monograph
on ragweed and other herbs recommended by Edgar Cayce.
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Yogic Breathing Exercises
- A young housewife asked Edgar Cayce about the potential benefit of yogic
breathing exercises. Cayce's response was that such exercises could
be helpful.
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