Welcome to True Health. 
     This site is a companion and supplement to the True Health newsletter distributed to A.R.E. members who have subscribed. 
     In this issue: 
 
New Views on Epilepsy 
     When most people think of an epileptic seizure, they envision a person falling to the floor, twitching and jerking uncontrollably.  However, this dramatic form of a seizure (generalized tonic-clonic) is only one type of epilepsy.  There are many other forms that can manifest so subtly so as to go unnoticed. The various forms of epilepsy can be treated with innovative therapies including the ketogenic diet and vagal nerve stimulation.  The Edgar Cayce readings provide even more therapeutic possibilities by focusing on the brain in the abdomen which may be the source of many seizures. 
     In the medical literature, this model of epilepsy is classified as abdominal epilepsy or visceral reflex epilepsy.  Meridian Institute is conducting research to explore the overlap between Cayce's views on epilepsy and ideas in the medical literature. 
 
   
The Power of Garlic 
     Garlic has been in the news a lot lately.  This pungent little bulb that is a close relative of onions, scallions, chives, and shallots is more than just a culinary powerhouse.  The healing power of garlic has a long historical tradition. Garlic has been cultivated for at least 5,000 years.  The early Egyptians ate it and used it as a medicine.  Romans used garlic to treat asthma, suppress coughs, and expel intestinal parasites. Ancient Chinese physicians utilized garlic to reduce fevers and fight against intestinal parasites and dysentery. 
     Modern medical science has now picked up the scent of garlic by documenting numerous health benefits associated with regular garlic consumption.  This article provides some practical tips for harnessing the power of garlic. 
 
 
 
The Abdominal Brain 
     Each of us has a brain in our gut.  It is the seat of a visceral intelligence that thrusts itself into our awareness when we are afraid or angry.  It is the deep knowing that signals our true intentions, whether or not we are conscious of our own motivations.  Common expressions about gut feelings, intestinal fortitude, and our inability to stomach something or someone point to the primacy of our visceral intelligence. Sometimes we honor a courageous act by saying that it “took a lot of guts.”
     In modern medicine, our gut brain is called "the enteric nervous system."  Edgar Cayce called it the "solar plexus brain."  
     This article will inform you about the abdominal brain and the scientific and metaphysical basis for its functioning.  With this knowledge, you can feel more confident about trusting your instincts and paying more attention to your gut feelings.
 
   
Meditation Helps Irritable Bowel Syndrome 
     The Relaxation Response Meditation  (RRM) program developed by Harvard medical researcher Herbert Benson has been shown to be helpful for irritable bowel syndrome (IBS). IBS studies conducted by researchers at the Center for Stress and Anxiety Disorders (State University of New York at Albany) indicate that a six week course of RRM decreases symptoms in both the short- and long-term.  Thirteen of sixteen IBS patients in the initial study completed the six week program after being matched into pairs and randomized to either a six week meditation group or a six week wait list.  All subjects assigned to the wait list were subsequently treated. Patients in the treatment group were taught the meditation technique and asked to practice it twice a day for fifteen minutes. 
     At the three-month follow-up, the patients practicing RRM showed significant improvements in common IBS symptoms such as flatulence, belching, bloating, and diarrhea compared to the patients on the wait list.  After one year, participants practicing RRM exhibited significant reductions in abdominal pain, diarrhea, flatulence, and bloating.  The researchers concluded that RRM is a beneficial treatment for IBS in both the short- and the long-term. 
 
 
   
True Health Disclaimer 
     A reader expressed displeasure at the disclaimer printed in the True Health newslette, suggestingt that it was too "politically correct" and did not stand up against the "pseudo science of Allopathy."  The reply focused on differing views on the best ways to promote change in the health care system with the least chance of doing harm.  Personal empowerment in the context of cooperation and integration offer the optimal opportunity for constructive change. 
 


Additional Resources 
 
     Each newsletter is linked to additional resources.  Here are some links for this issue. 
  • Commentary on Epilepsy - This commentary written by a medical doctor contains basic facts about epilepsy and the Cayce perspective with treatment recommendations.
  • Garlic Pills, Oils & Extracts - Concerned about garlic breath?  Click here to visit a website that contains information about less offensive ways to get your garlic.
  • The Abdominal Brain - Learn more about the the brain in your gut.
 
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