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     This site is a companion and supplement to the True Health newsletter distributed to A.R.E. members who have subscribed.  Visit the archive for a wealth of information from previous issues and related topics. 
     In this months's issue of True Health: 
 
     
Diabetes on the Rise 
      Diabetes can now be added to the expanding list of epidemic-class illnesses characterized by a marked increase in prevalence associated with unhealthy lifestyle.  In particular, obesity has been associated to greater vulnerability to diabetes.  Some experts use the term “diabesity” when discussing this disturbing link.   Edgar Cayce recognized the importance of diet and exercise as potential causes of diabetes, but also provided important information about how digestive system and nervous system dysfunction can also contribute to the rise in diabetes rates. 
 
 
   
Elimination Diets 
     With growing concerns about food intolerance, elimination diets have become increasingly popular procedures for diagnosing and treating harmful reactivity to foods. Presumably, Edgar Cayce did not need to rely on elimination diets for diagnosing food intolerance  – when necessary he simply gave readings that listed which foods each individual should avoid.  Without Edgar Cayce around to provide this service, the modern elimination diet serves a useful function for applying the Cayce model.  This article discusses various forms of elimination diet. 
 
 
 
Applying Cayce Now: Part 2 - Principle Concepts 
     Part II in this series provides some conceptual guidelines for making choices about current health care options.  Whereas the therapeutic techniques prescribed by Edgar Cayce evolved during his career as medical intuitive, the unchanging  principles underlying his approach form a solid foundation on which we can still rely. The following principle concepts are discussed in this article: holism, inner healing, prevention, individuality, transformation, self care, natural therapeutics, and integration.
 
   
New Vegetarian Diet Lowers Cholesterol 
     Eating a new vegetarian diet may lower cholesterol levels by one-third.  These findings were reported at a recent meeting of the American Heart Association by Canadian researchers.  Called the Portfolio diet, this approach seems to work about as well as the older statin drugs that are still the primary medicine for people with high cholesterol. Although it is widely recognized that diet can help to reduce cholesterol, typically most people can only affect cholesterol levels by about 10 percent with diet.  The difference is that the new diet relies heavily on foods (such as oats, barley, okra, almonds, cauliflower, and eggplant) that are known to be especially effective at reducing cholesterol.   Researcher Cyril Kendall of the University of Toronto said that volunteers found the diet extremely filling, and several stayed on it after the experiment ended. 
 
 
   
     RE: True Health Disclaimer - Dear Editor: As a Naturopath candidate, Iridologist, and Board Certified Nutritional Consultant, it is important for me to operate within the designated laws surrounding the scope of my business. Disclaimers are part of that ethical and legal requirement. Referring to LR’s concerns (see Letters to the Editor, March 2003), it is important to point out that allopathic medicine is not a pseudo science! To believe such is to side with the very component that continues to profess the holistic approach as “pseudo.” The era of medicine disregarding the holistic field is over as paradigms begin to merge. Likewise, it is high time for patrons of alternative medicine to follow the lead of their professional practitioners and recognize science and “cease and desist” from bashing the medical field. I had to respond because LR sounded very much like me when I started my journey! I, like your comments in the article, have calmed down a little with experience!  B.M.  e-mail 

     Thanks for sharing.  I especially appreciate the support from an alternative practitioner on a similar journey.  You may find the series on “Applying Cayce Now” to be interesting since I will be covering some of this same ground, especially in Part 3 (“Partners in Healing”).  D.M. 

RE: Abdominal Brain - Dear Editor: For a more comprehensive coverage of this subject, you ought to refer the readers to The Second Brain - The Scientific Basis of Gut Instinct, a book by Michael D. Gershon, M.D. (1998, Harper Collins, 314 pages, ISBN 0-06-018252-0).  Doctor Gershon is the Chairman, Department of Anatomy and Cell Biology, Columbia University College of Physicians and Surgeons. He is probably the leading present day researcher in this field. He posits that the true “re-discovers” of this field were Bayliss and Starling, two investigators who worked during the nineteenth century in England.  I found his book to be both fascinating and excellent for someone who is willing to dig into scientific details.   N.W.  e-mail 

     Thanks for the tip.  I am aware of  Gershon’s excellent work and have cited him in papers I have written on this subject.   I do highly recommend this book.  D.M. 
 



Additional Resources 
 
     Each newsletter is linked to additional resources.  Here are some links for this issue. 
  • Diabetes Commentary - This commentary written by a medical doctor contains basic facts about epilepsy and the Cayce perspective with treatment recommendations. 
  • Elimination Diet Guidelines - Follow this link to visit a website featuring elimination diet guidelines and food sensitivity information.
 
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