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Welcome to True Health
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In this month's issue:
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Mediterranean Diet
The Mediterranean diet is a delicious and
healthy approach to food that is essentially consistent with the Cayce
diet recommendations. A new study has confirmed that people who eat
a traditional Mediterranean diet live longer and have better health than
those who don’t. This article explains the latest research and the
basics of this common sense diet that relies on simple foods such as olive
oil, vegetables, fruits, whole grain cereals, and fish. |
Hugs Heal
Loving contact not only feels good but can
provide protective benefits to your heart and blood pressure. This
is the conclusion reached by researchers at the University of North Carolina
who have recently completed a study focusing on the physiological effects
of physical contact. Apply this knowledge by greeting friends, family,
and acquaintances more often with hugs, handshakes, and pats on the back. |
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Big Food Fight Ahead?
Big food companies are altering some of recipes,
reducing portion sizes, and eliminating promotions in schools. Are
these moves intended to provide healthier snacks and fight obesity in children
or to limit liability in possible future litigation? Learn how this
impending social and legal battle is relevant to your soul choices. |
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