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Welcome to True Health
This site is a companion and supplement to the
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In this month's issue:
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Food Supply Options
This article goes beyond the discussion
of junk food and focuses on the next level of concern about the food supply.
Once you have made the shift to eating more fresh fruits and vegetables,
you will want to be sure that the healthier foods you are eating contain
the nutrients your body needs. You will also need to make some choices
about nutritional supplementation and organic foods. Decreased consumption
and gardening are two simple strategies for dealing with our deficient
food supply. |
Heart and Soul
Throughout the ages writers and artists have
dwelt on the link between the beating of the heart and the most profound
experiences of life. Even modern poetry and pop songs rely heavily
on heartfelt expressions of love, anger, and grief. On the medical
front, researchers have begun to unravel the complexities of the functioning
heart with findings that promise to unlock the healing power of love.
In particular, the study of heart rate variability may hold the key to
understanding some of the secrets of heart and soul. |
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