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Welcome to True Health
This site is a companion and supplement to the
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In this month's issue:
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Overcoming Anxiety
Anxiety is a fact of modern life. For
many individuals the level of fear associated with even simple daily activities
can be traumatic. For those experiencing pathological fear, the “age
of anxiety” is a personal reality of monstrous proportions. Although
this article focuses primarily on the more serious manifestations of anxiety,
the underlying dynamics and remedies that are discussed can be applied
by anyone struggling with fear, regardless of severity or cause. |
Valerian
Valerian is a popular herb that has quietly
established itself as a viable sleep aid and anxiety fighter. With
increasing public concerns over addiction/dependency issues associated
with many of the mainstream sedatives, valerian provides a relatively safe
and natural alternative for individuals in need of relaxation. Edgar
Cayce recommended valerian in over two hundred readings to improve digestion
and calm the body. Consistent with modern usage of this botanical,
one Cayce reading specifically described it as a non-habit-forming nerve
sedative. |
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