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The Edgar Cayce Health Database

HEAD AND NECK EXERCISE

Edgar Cayce often recommended a specific exercise to improve nerve functioning and circulation to the head and neck. Here is a simple description of the "head and neck exercise:"

Take this [exercise] regularly, not taking it sometimes and leaving off sometimes, but each morning and each evening take this exercise regularly for six months and we will see a great deal of difference: Sitting erect, bend the head forward three times, to the back three times, to the right side three times, to the left side three times, and then circle the head each way three times. Don't hurry through with it but take the time to do it. You will get results. (3549-1)

ILLUSTRATION OF THE HEAD AND NECK EXERCISE

Head and neck exercise
Head and neck exercise

Note: The above information is not intended for self-diagnosis or self-treatment. Please consult a qualified health care professional for assistance in applying the information contained in the Cayce Health Database.