Sample Affirmations for Use in Deeper Meditation
- I am at peace.
- Let me be a channel of blessings to all I meet.
- God is love.
- Peace, be still. All is well.
- I am at one with the universe.
- Let Thy healing power flow through me, in my life, day by day.
Stage One: Think about what the words of the affirmation mean.
Stage Two: As you continue thinking about what the affirmation means, you begin to feel what it means.
Stage Three:As you hold on to the feeling of the affirmation, your awareness shifts to experiencing it.
If you notice your mind has wandered, and you gently go back to Stage One.