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Edgar Cayce's Free Meditation for Everyone Course


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Breathing Exercises

Fill the lungs:

Stage 1:Fill bottom of lungs; abdomen expands.
Stage 2: Fill middle third of lungs; chest cavity expands.
Stage 3: Fill top third of
lungs; shoulders lift.

Repeat three times, again using the three stage deep-breathing exercise.

Emptying the lungs:

Stage 1: Top third of lungs empties first,
shoulders relax.
Stage 2: Chest cavity contracts, pushing air out
of middle third of lungs.
Stage 3: Abdomen is pulled in, forcing all remaining air out of lungs.

Repeat three times, again using the three stage deep-breathing exercise.




Alternate-Nostril Breathing

Left nostril is held closed, air is drawn in through right nostril. Air is exhaled
through mouth.
Right nostril is held closed; air is drawn in through left nostril. Left nostril is then closed; air is exhaled through the open right nostril.

Repeat three times, again using the three stage deep-breathing exercise.