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Free Introductory Meditation Audio

These thirteen-minute introductory sessions instructs you different aspects of meditation. on alternate nostril breathing, use of an affirmation, and directing positive energy to others.

Session 1: Download or listen to MP3  Alternate nostril breathing, use of an affirmation, and directing positive energy to others.

Session 2: Download or listen to MP3  Bodily sensations and use of affirmations.

Guided meditation is voiced by Charles Thomas Cayce, late grandson of Edgar Cayce.