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Free Introductory Meditation Audio

These thirteen-minute introductory sessions instructs you different aspects of meditation. on alternate nostril breathing, use of an affirmation, and directing positive energy to others.

Session 1: Download or listen to MP3  Alternate nostril breathing, use of an affirmation, and directing positive energy to others.

Session 2: Download or listen to MP3  Bodily sensations and use of affirmations.

Session 3: Download or listen to MP3  Practical techniques to prepare for meditation.

Session 4: Download or listen to MP3  Learn about the mind-body connection.

Session 5: Download or listen to MP3  Constructive thinking and affirming positive thoughts.

Session 6: Download or listen to MP3   Simple aids including music, chanting, and cleansing rituals.

Session 7: Download or listen to MP3   Affirmations to guide the process and overcome distractions.

Session 8: Download or listen to MP3   Learn to direct energy to others.

Session 9: Download or listen to MP3   Practicing healing meditation.

Session 10: Download or listen to MP3  Using meditation for making important decisions. 

Session 11: Download or listen to MP3  A review to reinforce key concepts and practices.

Session 12: Download or listen to MP3  A guided reverie to help get you started in your practice of meditation.

Guided meditation is voiced by Charles Thomas Cayce, late grandson of Edgar Cayce.