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Head-and-Neck Exercise

Edgar Cayce Head-and-Neck exercises are recommended before beginning your meditation.

Note: All head-and-neck exercises should be done slowly and gently, without straining or forcing the muscles in any way.

1. Stretch to Front: Repeat three times

Sit in an upright position.
Tip head forward, trying to touch chin to chest.
Return head to upright position.
 

2.Stretch to Back: Repeat three times.

Sit in an upright position.
Tip head backward, as if to look at the ceiling.
Return head to upright position.
 

3. Stretch to Side: Repeat three times to right; three times to left:

Sit in upright
position.
Tip head toward
shoulder, as if to
touch it with your ear.
Incorrrect: Shoulder
should not lift
or shrug.
Return to
upright position.