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While there is a past, put it behind you. Begin where you are today.
These are needed more for the body than any other condition - sunshine and shadows. The body needs to get CLOSE to nature, with nature's curers - as will be found in sand, sunshine, water, woods...
Edgar Cayce reading 5618-5
Enter into meditation in the early hours of the morning, when the world at large is quiet - when the music of the spheres and the morning stars sing for the glory of the coming day, and ask the soul; and let the spirit of self answer.