Yoga & Dance Classes Supporting Our Communities

OUR PURPOSE: We believe in the profound connection between mind, body, and spirit inspired by the timeless wisdom of Edgar Cayce. We are dedicated to fostering holistic well-being through the exploration of movement. Through a variety of classes, workshops, and events, we aim to empower individuals to come together, support one another, and co-create a space for authentic expression and self-realization. Join us on this transformative path as we dance, move, and meditate toward a deeper understanding of ourselves and the divine presence within us all.

…and in the meditation, don’t meditate upon, but listen to the voice within. For prayer is supplication for direction, for understanding. Meditation is listening to the Divine within. — Edgar Cayce reading 1861-19

Class descriptions

“Dynamic Drills”

This class offers a structured curriculum that combines technique breakdowns with engaging drills, allowing participants to build strength, precision, and fluidity in their Middle Eastern Dance. Whether you’re a beginner looking to master the basics or an experienced dancer aiming to refine your technique, this class caters to all levels of proficiency.

Yoga for Mindful Living in a Digital Age

This class is designed to guide you through the art of meditation, providing practical tools and techniques to navigate the modern world with a calm and centered mind. This Hatha based yogic practice is a great addition to your mind/body health, whether you’re a beginner seeking to establish a yoga meditation practice or someone looking to deepen their existing skills, this class offers a unique approach tailored to the challenges of the 21st century.

Flow Yoga

Emphasizing the connection between breath and movement, “Flow Yoga” encourages participants to explore the grace and strength inherent in each pose. The sequences are designed to enhance flexibility, build strength, and promote a sense of inner balance and focus. Throughout the class, the instructor will offer variations and modifications, making it accessible for both beginners and experienced practitioners.

Yoga for Health, FREE CLASS

This class is more than just a class; it’s a shared experience that promotes relaxation, stress relief, and a sense of togetherness. Join us as we come together, breathe, move, and nurture our well-being in a warm and supportive community setting. This Iyengar-based restorative class also features health tips from the Edgar Cayce readings. It is offered freely to ensure that yoga is accessible to all, embodying the spirit of unity and well-being for our community.

Introduction to Middle Eastern Dance

Introduction to Middle Eastern Dance is a vibrant and culturally rich dance class designed for enthusiasts who are eager to embark on a captivating journey into the world of Middle Eastern dance. Led by an experienced instructor with a deep passion for the art, this class is tailored to welcome beginners to traditional Middle Eastern dance forms.

Hatha Yoga

Hatha Yoga is a traditional form of yoga that encompasses physical postures (asanas), breath control (pranayama), and meditation. The practice of Hatha Yoga is designed to bring balance and harmony to the body, mind, and spirit. The ultimate goal of Hatha Yoga is to achieve a state of inner harmony and balance, where the physical, mental, and spiritual dimensions align. This balance is believed to lead to a sense of peace, contentment, and a deeper understanding of one’s true nature.