During this four-day retreat, we will engage in practices of meditation, mindful movement, social meditation, and nature-connection to explore our relationship to ourselves, others, and our life path. We will go on a journey of discovering how to honor and appreciate our current way of being while stepping more fully into the deep truth of who we are and how we long to connect with others and show up in the world.
This program will have a focus on bringing a sense of presence, authenticity, and bravery-vulnerability into the moments we share with others while dancing more confidently with our life path. Everything we will do on this retreat is rooted in the understanding that dancing the path is a process of learning to connect with, trust, and radiate the innate goodness, kindness, strength, and wisdom within our human hearts and minds.
Forget your perfect offering
There is a crack, a crack in everything
That's how the light gets in.
Our leader on this journey of discovery will be Geoff Cox, a coach and teacher of mindful communication, meditation, and qi gong based out of Charlottesville, VA.
$225 A.R.E. Members
283 White Rock Furnace Road
Rural Retreat, VA 24368
What makes Geoff come alive is learning, embodying and sharing the most powerful and practical tools for personal growth, health, resilience and self-actualization. He is also a licensed acupuncturist, a trauma-informed bodyworker and Qi Gong teacher, and a certified Integral Professional Coach™ and Heartmath® Coach.
Geoff teaches meditation in the Shambhala Buddhist tradition and has been practicing and studying meditation for over ten years. He teaches mindful communication and embodied leadership at UVA, leads teen and adult meditation retreats, and mentors young meditation leaders around the country in facilitating the practice of social meditation, a meditative practice in social engagement and communication.