2:00 PM - 4:00 PM ET
Sound Journey with Christina Grozik
October 22, 2022 • 2-4 pm$33, Advance registration available by visiting or calling the A.R.E. Bookstore & Gift Shop at 757-457-7231.Main AuditoriumThe use of sound vibration has been a powerful tool for centuries. Ancient cultures understood the therapeutic nature of it and the role it has played in history is significant around the globe. The use of sound therapy has been linked to many benefits including soothing the nervous system, aiding in digestion, calming the mind and promoting overall wellness. During this sound healing journey participants will settle into a comfortable position while a collection of instruments including singing bowls, gongs, chimes, drums, tingshas and other sound tools may be used to create an environment of relaxation. The sound journey will conclude with breathing exercises, a guided meditation and ground practices.
*Note: Chairs will be provided for those who would like to be seated during this experience, but participants are welcome to bring yoga mats, blankets, and pillows to create a comfortable space on the ground.Christina Grozik's background is an eclectic one having worked as a coordinator in the production media industry, serving as a public speaker, organizing special events, teaching at Kent State University, and recently producing a wellness documentary titled, Going Om. Her many career paths have led her to establishing a wellness practice as a Certified Vibrational Sound Therapist, Integrated Health Coach, Yoga Teacher, Polarity Practitioner, Energy Worker and Reiki Specialist.Working as a travel blogger, Christina spent seven years on the road documenting her journeys through her website Bohemian Babe Travels. She has met extraordinary people, immersed herself in unique cultures and encountered experiences that would forever change her life. When asked, “Do you ever get tired of being by yourself all of the time?” She replied, “I’m never by myself. The Universe is guiding me.”Having been exposed to a variety of environments and taking on multiple career roles, coupled with her wellness studies, Christina sees the importance of energy and living a balanced life. She is passionate about helping others find a lifestyle that promotes wellness through incorporating integrated modalities into her teachings.Christina recently co-launched www.BohemianBabeWellness.com which is a collaboration designed to help participants reduce stress and anxiety, find focus and clarity, and adopt a practice in presence.