Join professional intuitive, bestselling author, and MindBodyGreen contributor Tanya Carroll Richardson for actionable ways to improve self-worth—your perceived value of yourself based on your own beliefs and experiences—via self-love.

Do you struggle with self-worth, but aren’t sure exactly why? Being undervalued by caregivers as a child, being always concerned about others as a compassionate empath or sensitive person, or having your needs and desires discounted at work or home can create a sneaky, subconscious lack of self-worth.

Often we think our self-worth is high, but our actions tell a different story. Take more ownership over your self-worth and heal your inner sense of value by: 

• Emphasizing joy, reframing it as an important spiritual pursuit that increases your compassion for others.
• Giving yourself today what you craved more of as a child.
• Setting healthy energetic boundaries with colleagues and loved ones, making it easier to connect with what you want and need, as well as advocate for yourself.

Upgrading your internal sense of self-worth can have amazingly positive effects in your external world.

Moderated by Cara Blume.

NOW $24