Spirit is the Spark Meditation with M.E. Hart
M.E. Hart, JD., a student of the Cayce readings for over 20 years, received his undergraduate degree in Russian Language and his Law degree from the University of Kentucky. Hart trained in Senior Executive Leadership at Georgetown University and in Life Coaching at the A.R.E., and is certified in Social and Emotional Intelligence Coaching. He is the author of Thriver’s Quest: Healing Life’s Traumas to Bring Out Your Best.
The most frequently recommended tools for achieving this attunement are the regular practice of prayer and meditation. Cayce believed that prayer was talking to God, while meditation was listening to God. Learn more by downloading our free flier (PDF) on this topic.
At noon on weekdays, the A.R.E. staff, members, and friends come together for a 30-minute meditation and prayer in our third floor meditation room overlooking the Atlantic Ocean. You can take part in person or from home as we join our hearts and minds together and send prayer out to those who have requested it.