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Free Introductory Meditation Audio

These 13-minute introductory sessions instruct in different aspects of meditation, on alternate nostril breathing, use of an affirmation, and directing positive energy to others.

These guided meditations are voiced by Charles Thomas Cayce, late grandson of Edgar Cayce. 

Session 1: Download or listen to MP3  Alternate nostril breathing, use of an affirmation, and directing positive energy to others.

Session 2: Download or listen to MP3  Bodily sensations and use of affirmations.

Session 3: Download or listen to MP3  Practical techniques to prepare for meditation.

Session 4: Download or listen to MP3  Learn about the mind-body connection.

Session 5: Download or listen to MP3  Constructive thinking and affirming positive thoughts.

Session 6: Download or listen to MP3   Simple aids including music, chanting, and cleansing rituals.

Session 7: Download or listen to MP3   Affirmations to guide the process and overcome distractions.

Session 8: Download or listen to MP3   Learn to direct energy to others.

Session 9: Download or listen to MP3   Practicing healing meditation.

Session 10: Download or listen to MP3  Using meditation for making important decisions. 

Session 11: Download or listen to MP3  A review to reinforce key concepts and practices.

Session 12: Download or listen to MP3  A guided reverie to help get you started in your practice of meditation.