Free Introductory Meditation Audio
These 13-minute introductory sessions instruct in different aspects of meditation, on alternate nostril breathing, use of an affirmation, and directing positive energy to others.
These guided meditations are voiced by Charles Thomas Cayce, late grandson of Edgar Cayce.
Session 1: Directing Positive Energy to Others
Session 2: Bodily Sensations
Session 4: The Mind-Body Connection
Session 7: Overcoming Distractions
Session 8: Direct Energy to Others
Session 9: Practicing Healing Meditation
Session 10: Using Meditation for Making Important Decisions
Session 11: Review of Key Concepts
Session 12: Guided Reverie