Edgar Cayce Head-and-Neck exercises are recommended before beginning your meditation.
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Note: All head-and-neck exercises should be done slowly and gently, without straining or forcing the muscles in any way. |
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1. Stretch to Front: Repeat three times |
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Sit in an upright position.
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Tip head forward, trying to touch chin to chest.
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Return head to upright position.
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2.Stretch to Back: Repeat three times. |
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Sit in an upright position.
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Tip head backward, as if to look at the ceiling.
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Return head to upright position.
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3. Stretch to Side: Repeat three times to right; three times to left: |
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Sit in upright
position. |
Tip head toward
shoulder, as if to touch it with your ear. |
Incorrrect: Shoulder
should not lift or shrug. |
Return to
upright position. |
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