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Category: Wellness Wednesday

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Wellness Wednesday
October 10, 2018

For decades, we were taught that eating fats made you fat. Most of us know that fat contains more calories per gram than carbohydrates or protein, but fat’s calorie density does not make fats the sole…

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Holistic Health
August 08, 2018

Everyone has felt the impact of stress on their bodies. Though few of us are running away from bears, our “fight or flight” sympathetic nervous systems kicks in too often in our fast-paced, 24-hour-ne…

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Holistic Health
July 18, 2018

The current dietary guidelines by the American Heart Association are completely in alignment with the information that came through the sleeping Cayce more than 100 years ago: "Eat natural, unprocesse…

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Wellness Wednesday
May 16, 2018

Many of us were raised with adages like, “A spoonful of sugar helps the medicine go down,” and “You can catch more flies with honey than vinegar.” Loved ones are referred to as “sweetheart,” “honey,” …

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Wellness Wednesday
October 04, 2017

Once again the horror of a mass shooting has gripped the country’s headlines leaving many people asking themselves, “Why does such evil occur?” Why are we in the United States more prone to these even…

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Wellness Wednesday
August 16, 2017

In the diet - keep to those things that heal within and without. A great deal of celery, lettuce, tomatoes, and especially use the garden blueberry. (This is a property which someone, some day, will u…

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Wellness Wednesday
May 03, 2017

More than 50 million Americans have painful knees! Though sales of anti-inflammatory drugs are brisk, they come with side-effects, especially with long-term use. People in Edgar Cayce’s day suffered w…

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Wellness Wednesday
November 30, 2016

One of the frustrations many people have when seeking guidance from the Edgar Cayce health readings is that the readings often recommended different treatments for people with similar symptoms or diag…

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Ditch the Soda
Wellness Wednesday
June 08, 2016

I lived on TaB© my freshman year of college. I didn't give up Diet Coke© until years later when I was trying to get pregnant and my doctor insisted. We Americans are the biggest soft drink consumers i…

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